McAlester News-Capital, McAlester, OK

Sports

July 15, 2013

Kids and sports: Playing it safe

(Continued)

HEAT ILLNESS

Causes: Extreme temperatures, particularly when combined with high humidity or intense sunlight, can interfere with the body's normal ways of regulating temperature, said pediatrician Stephen Rice, who co-authored the American Academy of Pediatrics' 2011 statement on heat sickness in children. Heat illnesses, including heat cramps, heat exhaustion and heatstroke, occur mostly outside and during the summer but can happen anytime or anywhere, Rice said.

Signs and symptoms: Children who are getting overheated might look flushed or feel lightheaded. Heat illness can also cause dry mouth, fatigue, a decrease in performance level or attention span and excessive sweatiness, Rice said. When humidity is high, sweat can't evaporate. That prevents the body from cooling.

Sweating is "really the best method of cooling we have," Rice said. "If you grab a towel and keep wiping yourself off, you've lost a chance to cool off. It's not the production of sweat but evaporation of sweat that cools you."

Treatment: Get the child to the shade as soon as possible, Rice said. Coaches should be prepared to cool someone down rapidly if necessary, including having cold, wet towels and washcloths and ice packs to apply to the child's neck, armpits and groin.

Start the cooling process immediately, Rice said, even if you are calling 911. Don't wait for medical help to arrive.

Prevention: Drink plenty of water before and stay hydrated during physical activity. The AAP recommends that children ages 9 to 12 drink three to eight ounces of water every 20 minutes. Adolescents should drink 34 to 50 ounces of water an hour while they are exercising in the heat. Encourage children to drink water before and after practices or games.

Other ways to prevent heat illness include gradually building up workouts so the child can get used to exercising in warm weather. Adjust the practice schedule, activities and expectations to match the weather conditions, Rice said, and allow at least two hours of rest between practice sessions.

Text Only | Photo Reprints
Sports
Poll

Do you agree with the Supreme Court's Hobby Lobby decision?

Yes
No
     View Results
AP Video
Couple Channel Grief Into Soldiers' Retreat WWI Aviation Still Alive at Aerodrome in NY Raw: Rescuers at Taiwan Explosion Scene Raw: Woman Who Faced Death Over Faith in N.H. Clinton Before 9-11: Could Have Killed Bin Laden Netanyahu Vows to Destroy Hamas Tunnels Obama Slams Republicans Over Lawsuit House Leaders Trade Blame for Inaction Malaysian PM: Stop Fighting in Ukraine Cantor Warns of Instability, Terror in Farewell Ravens' Ray Rice: 'I Made a Huge Mistake' Florida Panther Rebound Upsets Ranchers Small Plane Crash in San Diego Parking Lot Busy Franco's Not Afraid of Overexposure Fighting Blocks Access to Ukraine Crash Site Dangerous Bacteria Kills One in Florida Workers Dig for Survivors After India Landslide Texas Scientists Study Ebola Virus Smartphone Powered Paper Plane Debuts at Airshow Southern Accent Reduction Class Cancelled in TN
NDN Video
Famous Internet Cats Help Big Cause With Viral Video Raw: Obama Gets Hug From Special Olympian Snoop Dogg Narrating Animal Footage Is Perfect Tigers Acquire David Price - @TheBuzzeronFOX Russell Brand Slams Sean Hannity Over Gaza Conflict Segment Chapter Two: Composing for a film in retirement Woman's Dive Goes Terribly Wrong Brian Williams Reports on Daughter Allison Williams' 'Peter Pan' Casting News Did Jimmy Fallon Look Up Heidi Klum's Dress? What Drama? Miranda Kerr Poses Topless Plane crashes in San Diego Costco parking lot Justin Bieber Takes To Instagram To Diss Orlando Bloom You Won't Believe the Celeb Cameos in "Sharknado 2" Pitch Invading Morons Cause Chaos - @TheBuzzeronFOX Orlando Bloom 'Takes a Swing' at Justin Bieber In Ibiza Sadie Doesn't Want Her Brother to Grow Up "Maxim" Hotness! See Jessica Alba's Sizzling Spread Two women barely avoid being hit by train Broken Water Main Floods UCLA Orlando Bloom and Justin Bieber Reportedly Came To Blows In Ibiza
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.