McAlester News-Capital, McAlester, OK

National News

June 3, 2012

7 foods you shouldn't fear

Are you shying away from bad foods that are actually good for you? With all the hoopla about healthful eating, it's hard to separate fact from fiction. As a nutrition consultant, I've come to realize there is no shortage of surprises and superstitions in the world of nutrition. Here are reasons to enjoy some of your favorites.

Gluten and wheat

They are "the most demonized ingredients beyond high fructose corn syrup and hydrogenated oil," said Melissa Abbott, culinary director at the Hartman Group, a company specializing in consumer research.

Yet decades of studies have found that gluten-containing foods, such as whole wheat, rye and barley, are vital for good health, and are associated with a reduced risk of diabetes, heart disease, cancer and excess weight.

"Wheat is a good source of fiber, vitamins and minerals," said Joanne Slavin, nutrition professor at the University of Minnesota. She added that the confusion about gluten, a protein, has caused some people to avoid eating wheat and other grains.

Only about 1 percent of the population, or less, cannot tolerate gluten and must eradicate it from their diet to ease abdominal pain and other symptoms, including the ability to fully absorb vitamins.

One reason wheat-free or gluten-free diets are popular is that people who don't eat wheat often end up bypassing excess calories in sweets and snack foods. Then they start feeling better, lose weight, and mistakenly attribute their success to gluten or wheat avoidance.

Eggs

Eggs also don't deserve their bad reputation. In recent decades, their high cholesterol content has been thought to play a role in increasing LDL ("bad") cholesterol and heart disease risk.

But cholesterol in food is a minor factor contributing to high blood cholesterol for most people, and studies have not confirmed a correlation between eggs and increased heart disease risk. The major determinant of LDL (bad) cholesterol is saturated fat, and while eggs are high in cholesterol — 184 milligrams in the yolk — they're relatively low in saturated fat — about 1.6 grams in the yolk.

Text Only | Photo Reprints
National News
  • To sleep well, you may need to adjust what you eat and when

    Sleep.  Oh, to sleep.  A good night's sleep is often a struggle for more than half of American adults.  And for occasional insomnia, there are good reasons to avoid using medications, whether over-the-counter or prescription.

    April 16, 2014

  • 5 Things to Know Taxe_Brac.jpg Tax Deadline!

    The deadline for filing taxes is midnight Today, Tuesday, April 15, 2014.

    April 15, 2014 1 Photo

  • Don't blame voters for low turnout

    Suppose nobody votes this year. On Nov. 4 the doors to the polling places are thrown open, and there isn't anyone in line. No absentee ballots are filed. No one litigates, charging either fraud or discrimination, because there weren't any voters.
    It won't happen. But if it did, pundits and activists would surely blame public apathy for such a catastrophe. I'd name a different culprit: the major parties, their candidates and their acolytes in the news media.

    April 7, 2014

  • Starbucks to expand evening alcohol sales to thousands of stores

    Starbucks will expand its evening alcohol and light bites menu, which includes bacon-wrapped dates and Malbec wine, to thousands of stores, Chief Operating Officer Troy Alstead said in a phone interview. The rollout, which can help boost sales, will take several years, he said.

    March 25, 2014

  • news_clinton.jpg Americans in poll don't believe Christie or Clinton

    Americans aren't buying the explanations offered by Chris Christie and Hillary Clinton about controversies that could stand between them and the White House if either runs for president in 2016.

    March 14, 2014 1 Photo

  • news_google.jpg First Apple, now Google hit with kids' app lawsuit

    Last month, 4- and 5-year-old brothers in New York quickly spent $65.95 in real money to buy virtual goods in Marvel's Run Jump Splash game on the family tablet. They were able to rack up the charges without entering a password. And for that, the boys' mother has joined a class-action lawsuit filed Tuesday against Google, accusing the company of deceiving consumers about its in-app purchase system, which critics say makes it too easy for kids to spend money on their Android devices.

    March 13, 2014 1 Photo

  • VIDEO: First month of Colorado pot legalization brought in $2M in tax revenue

    The first month of recreational marijuana sales in Colorado brought in about $2 million in tax revenue, the first indicator of the earning potential of the U.S.’s premier legal pot market.

    March 13, 2014

  • Screen Shot 2014-03-13 at 10.07.38 AM.png VIDEO: Wild car chase in Denver

    Denver police apprehended a man who led them on a wild chase in three different stolen cars Wednesday after a four-year-old boy was reportedly kidnapped from a gas station.

    March 13, 2014 1 Photo

  • How virus sleuths and public health officials track the cause of a mysterious illness

    When a mysterious disease fells people - as happened in California recently, with as many as 20 children experiencing unexplained paralysis - teams of physicians and epidemiologists quickly mobilize. Perhaps you saw the movie "Contagion"? The idea is to find the culprit before it spreads but also to prevent public panic.

    March 13, 2014

  • ERIC-HOLDER.jpg Holder: Heroin deaths an 'urgent and growing public health crisis'

    Attorney General Eric Holder, calling the rise in deaths from overdoses of heroin and prescription painkillers an "urgent and growing public health crisis," is outlining a series of efforts by the Justice Department to combat the epidemic.

    March 12, 2014 1 Photo

Seasonal Content
AP Video
Obama Hopeful on Ukraine, Will Watch Russians Flamingo Frenzy Ahead of Zoo Construction Crew Criticized Over Handling of Ferry Disaster Agreement Reached to Calm Ukraine Tensions Raw: Pope Francis Performs Pre-easter Ritual Raw: Bulgarian Monastery Dyes 5000 Easter Eggs Diplomats Reach Deal to Ease Tensions in Ukraine U.S. Sending Nonlethal Aid to Ukraine Military Holder: Americans Stand With KC Mourners Obama Greets Wounded Warriors Malaysia Plane: Ocean Floor Images 'Very Clear' Sparks Fly With Derulo and Jordin on New Album Franco Leads Star-studded Broadway Cast Raw: Two Lucky Kids Get Ride in Popemobile Boston Bombing Survivors One Year Later Sister of Slain MIT Officer Reflects on Bombing
NDN Video
Man Accuses 'X-Men' Director Bryan Singer of Sexually Abusing Him As a Teenager Lea Michele & Naya Rivera Feuding? Don't Be A Tattletale: Bad Bullying Tips For Students Jabari Parker declares for the NBA draft Singing Nun Belts Out Cyndi Lauper Swim Daily, Throwback Thursday The trillest thoughts on marijuana "RHOA" Star Charged With Battery Grizzly Bears Get Snowy Birthday Party Weatherman draws forecast when another technical glitch strikes WGN Elizabeth Olsen's Sexy Shoot Bay Area Teen Gets Prom Date With Help From 'Breaking Bad' Star Boston Bomb Scare Defendant Appears in Court Behind The Tanlines Jersey Strong Part 1 WATCH: Women Fight To Marry Prince Harry! Jenny McCarthy Engaged to "New Kid" Kate and Will Land in Oz O’Reilly Launches Preemptive Strike Against CBS Pixar Unveils Easter Eggs From its Biggest Movies Baby Sloths Squeak for Their Cuddle Partners in Adorable Video
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.